Did the circuit around the lakes today. It's about 4 miles long and I ran more of it this time -- 2.6 miles of it. Once I get to a regular 3 miles or so, I'll start timing it to track my improvement, but right now consistency of effort is what I'm working on.
I'm also going on a tour of the capitol dome, so I'm anticipating some stair climbing today as well.
Steps: 12,653
Aerobic Steps: 7,534
Activity: run/walk, climb lots of stairs
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