This morning, I had to leave early for a meeting, so there was no exercise. Trying to keep on track (yesterday I'll discount as a "day of rest"), I decided to take a long walk (about 4 miles, 70 min.). Then, of course, just as I got back from the walk, I received a long phone call, plus having to eat and make catfood. Little wonder I'm going to bed late. Hopefully I'm not screwing up my ability to exercise tomorrow morning.
We'll see.
Steps: 11,220
Aerobic Steps: 7,766
Activity: long walk
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