ACL Rehab Exercises
Heel Slide: 20 ea. side
Prone Knee Flexion: 3 sets of 10 ea. side
Thera-Band Hamstring Curls: 3 sets of 10 ea. side (green band=more resistance!)
Heel Raises: 3 sets of 10 ea. side
Wall Squat with Pillow: 12 x 10 sec. ea. (My only goal was to do more than 8. By the twelfth one, though, my legs were giving out almost before the 10 sec. were up.)
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