ACL Rehab Exercises
Heel Slide: 20 ea. side
Prone Knee Flexion: 3 sets of 10 ea. side
Thera-Band Hamstring Curls: 3 sets of 10 ea. side (green band=more resistance!)
Heel Raises: 3 sets of 10 ea. side
Wall Squat with Pillow: 8 x 10 sec. ea. (Fully intended to do 20, but when I stopped for a break at 8, I found that my knee had a sharp pain. Ow. Time to stop for today.)
No comments:
Post a Comment