ACL Rehab Exercises
Heel Slide: 20 ea. side
Prone Knee Flexion: 3 sets of 10 ea. side
Thera-Band Hamstring Curls: 3 sets of 10 ea. side (orange band)
Heel Raises: 3 sets of 10 ea. side
Wall Squat without Pillow: 17 x 10 sec. ea. (stopped when a combination of my quads not being able to hold out and Matti rubbing his face against the timer made me slide all the way down and something popped in my knee. ow.)
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